The Importance of Staying Socially Connected In Your Golden Years

As you get older and retire and/or move to a new community, it is important to stay as socially connected as you were in your younger days. Since you are not heading to an office or getting out of the house as often, you could be missing out on important social interactions that can help you to stay healthy. Staying socially active and maintaining interpersonal relationships can encourage you to maintain good physical and emotional health and cognitive function. Below a few good examples of the benefits of staying socially connected in your golden years.

Reduce Mental Health Risks. Communicating regularly with your peers helps prevent mental health issues such as low cognitive function and depression. When you stay socially connected, your brain is stays engaged, your mind stays sharp, and the risk of memory loss is reduced. It also is a great way to reduce stress levels in day-to-day life. The interactions produce a sense of belonging, which prevents feelings of isolation that could cause depression.

Provide A Support System. When you communicate with individuals who are going through a similar situation as you, you’ll find it is easier to go through it together than alone. When you have a support system, you are able to have more information and thoughtful conversations by engaging with different individuals in the community.

Maintain Physical Activity. The great thing about staying socially connected as you get older is that most social things you do with your peers require physical activity. Getting out of the house more often will improve your immune system and nutrition levels. A few examples of ways to stay socially active as you get older include:

- Join a gym. Not only does physical activity keep your body healthy but it also allows you to stay socially active. There are a variety of gyms and organizations you can join. Silver Sneakers, for example, is an exercise program for active older adults.

- Volunteer in your community. A more meaningful way to stay socially active would be to volunteer in your community. For example, you can volunteer at a local food shelf. Many churches have a local food shelf helping out less fortunate families in the community. If you love animals, volunteering at a humane society would not only benefit the animals but also your disposition.

- Go to church. If you were active in your church and found it meaningful before, continuing that experience - even if it’s in a new place of worship - is vital. Church can provide you with a place to make new friends, gather for social events and expand on your personal and spiritual growth. Keeping that connection to your faith can help with your happiness and overall well-being. If you haven’t been active in your church, you may find that it is a good way to meet new people and become active within the church community. It can give you a sense of direction, purpose, and accountability - that you are important and needed.

Staying young at heart and in your mind, body and soul is a goal everyone (even the young) should strive toward. Just because you are older doesn’t mean you can’t do most everything you’ve done in the past. Staying active, volunteering, worshipping, and socializing are more important now than ever to keep living a fulfilled life - the life you deserve!